Maintaining good posture is a simple yet effective way to keep your back and spine in good working order. Good posture and back support are essential in reducing back and neck pain. Even sitting at a desk all day can wreak havoc on the back and neck, resulting in pain. Good posture involved training the[…]
Good Posture for Spine Health
By John Scott Insurance Lifestyle Mar 07, 2019
Are You Getting the Nutrition You Need?
By John Scott Insurance Life Insurance, Lifestyle, Personal Feb 21, 2019
The US Department of Agriculture (USDA) created MyPlate, which is a symbol to help with healthy food choices. Here are suggestions for fulfilling the food groups represented on the nutrition plate. Fruits—Any fruit or 100 percent fruit juice counts for this group. Vegetables—Any vegetable or 100 percent vegetable juice counts for this group. Grains—Examples of[…]
Roadside Emergency Kit
By John Scott Insurance Auto Insurance, Car Insurance, Lifestyle Jan 31, 2019
Whether you are taking a casual drive or embarking on a long road trip, you never know when an emergency will arise. As such, it’s important to have a roadside emergency kit packed in your vehicle. Consider including the following 16 items in your kit: First Aid kit Crucial Medications Water and Nonperishable food items[…]
3 Snow Melt Protection Tips
By John Scott Insurance Homeowners Insurance, Lifestyle Jan 17, 2019
Accumulating water from melting snow and ice leaves your home susceptible to damage. Below are three action steps you can take to protect your home ahead of time to minimize your risk. 1). Clear Snow From Your Homes Foundation. Shovel snow away from your home, including stairwells, window wells, downspouts and doors to help prevent[…]
Store Your Vehicles Correctly
By John Scott Insurance Lifestyle Jan 03, 2019
When winter comes and brings the snow and cold with it, how you store your vehicles is important to avoid damage from the harsh weather and roads and to ensure it’s in good working condition for spring. Here are tips on the best way to prepare your vehicle for storage. Clean your car – thoroughly[…]